How much water do you need to drink each day? This is the common question asked by many people who are starting to become aware of their weight gain. Water is needed for all body functions and therefore a person cannot survive without it. Most individuals need on average about six to ten cups of water per day. However, this depends on the person's needs, activities and what he/she is eating.

There are many factors that come into play when asking the question, how much water should you drink each day? One of these factors is dehydration. Dehydration is very common and people are susceptible to it, especially during the summer months. Here are some tips on staying hydrated even during the summer months:

The first thing to remember is to take in enough water to fully replace the fluids that you have lost through sweating. Staying hydrated is extremely important in any type of sports. If you are seriously involved in physical sports, it is absolutely necessary to take in enough water to replace your fluids and maintain proper hydration. Never substitute water intake with sports drinks or soft drinks as they contain sugar which can also dehydrate you.

The second thing that you need to keep in mind is to make sure you are getting enough liquids in order to maintain your proper hydration levels. Many individuals who are seriously involved in sports are required to take in more fluids such as water. Therefore, it is important to make sure you are getting enough water each day to avoid dehydration. If you are serious about staying hydrated, it is recommended that you visit your doctor and have him/her measure your fluid intake for you in order to make sure you are getting enough liquids and nutrients in order to stay hydrated.

The third thing you need to know when learning how much water should you drink is that it is not just about drinking enough but it is about the quality of the fluid as well. It is recommended that you try to find a commercial sports drink that contains sports drinks that have electrolytes as well as carbohydrates and protein in them. Those fluids can help you replace the fluids you have lost during intense physical activity. However, you want to make sure that you are choosing a sports drink that is appropriate for you so that you do not get dehydrated while participating in your sport. The good news is that you can find many sports drinks on the market that are not only appropriate for your type of sport but also for your weight loss goals.

Lastly, knowing how much water should you drink is only half the battle when it comes to staying hydrated. You also need to be sure that you are consuming only the amount of fluids that you need to stay properly hydrated and that includes water. If you are consuming more fluids than you are burning off, then you will be putting yourself at risk for dehydration. If you are finding yourself dangerously dehydrated, seek medical attention right away because it can be very serious.