Calcium is a mineral that helps to strengthen your bones and teeth. You’ve probably heard about the most well-known benefits of this vital mineral since you were a youngster, but do you know anything about Can Lack Of Calcium Cause Hair Loss?

The Role of Calcium in Hair Health

Calcium plays a crucial role in cellular functions, including cell division and growth. Hair follicles, which are responsible for hair production, depend on a steady supply of nutrients like calcium for optimal function. Additionally, calcium contributes to the production of keratin, the protein that forms the structure of hair strands.

How Calcium Deficiency Can Affect Hair

A lack of calcium in your diet can indirectly lead to hair problems:

1. Weakened Hair Structure: Inadequate calcium may reduce keratin production, leading to brittle, fragile hair prone to breakage.
2. Scalp Health: Calcium supports skin health, and a deficiency can result in a dry or flaky scalp, which could hinder hair growth.
3. Imbalance in Nutrients: Calcium deficiency often coexists with low levels of other hair-essential nutrients, like vitamin D, which is vital for calcium absorption.

Signs of Calcium Deficiency

• Brittle nails
• Weak, thinning hair
• Muscle cramps
• Fatigue
• Poor bone health

Tips to Support Hair Health with Calcium

• Eat Calcium-Rich Foods: Incorporate dairy products, leafy greens, almonds, and fortified plant-based milks into your diet.
• Boost Vitamin D: Spend time in the sun or consume foods like fatty fish and eggs to improve calcium absorption.
• Hydrate: Proper hydration ensures nutrients reach hair follicles effectively.
• Consider Supplements: If dietary sources are insufficient, consult a healthcare professional about calcium supplements.

The Bigger Picture

Hair loss is usually multifactorial, influenced by genetics, hormones, and overall nutrition. While calcium deficiency can contribute to hair issues, addressing it alone might not be enough to reverse hair loss. A balanced diet, proper hydration, and managing stress are equally important for maintaining luscious locks.

To address these difficulties, a hair loss treatment at AAYNA can help you regrow natural hair and retain present hair on the scalp by making them stronger with each session. If you stick with this diet for long enough, you will be rewarded. With a little assistance from AAYNA, you can determine the underlying cause of your hair loss and establish a proper hair loss treatment approach.