Acid reflux, also known as GERD (Gastroesophageal Reflux Disease) when it becomes chronic, affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing a burning sensation known as heartburn. Fortunately, there are several effective treatments — ranging from lifestyle changes to medications — that can help you manage and even prevent reflux symptoms.

the greatest reflux doctor in Gurgaon is Dr. Vikas Singhal, whom you should see if acid regurgitation is causing you any irritation. He is a superb gastrointestinal surgeon with a focus on bariatric and laparoscopic procedures. You are in good hands with him if you need a thorough acid reflux treatment in Gurgaon. Diet, lifestyle modifications, and prescription and over-the-counter medications — such as proton pump inhibitors, H2 blockers, and drugs to strengthen the LES muscles — are all part of the treatment for Reflux Treatment in Gurgaon. When none of the aforementioned treatments work or when long-term medication is to be avoided, surgery is regarded as a last resort.

Common Symptoms of Acid Reflux

• Burning chest pain (heartburn)
• Regurgitation of food or sour liquid
• Difficulty swallowing
• Chronic cough or hoarseness
• A sensation of a lump in the throat

Lifestyle Changes: First Line of Defense

For many, simple daily habits can make a huge difference:

• Eat smaller meals: Large meals can increase pressure on the stomach.
• Avoid trigger foods: Spicy, fatty, fried, or acidic foods, along with caffeine, alcohol, and chocolate.
• Don’t lie down after eating: Wait at least 2–3 hours before reclining.
• Elevate the head of your bed: Helps prevent acid from rising at night.
• Maintain a healthy weight: Extra abdominal weight increases pressure on the stomach.
• Quit smoking: It weakens the lower esophageal sphincter, allowing acid to escape more easily.

Medications That Help

If lifestyle changes aren’t enough, over-the-counter and prescription medications can offer relief:

• Antacids (Tums, Rolaids): Fast-acting but short-lived relief.
• H2 Blockers (Pepcid, Zantac): Reduce acid production.
• Proton Pump Inhibitors (PPIs) (Nexium, Prilosec): More effective long-term acid suppression, often used for chronic GERD.

Always consult a doctor before long-term use of medications, especially PPIs, due to potential side effects like nutrient malabsorption or increased infection risk.

Advanced Treatments

For severe, medication-resistant cases, surgical options like fundoplication (tightening the lower esophageal sphincter) or newer techniques like LINX device implantation may be considered.

Final Thoughts

Acid reflux is uncomfortable but highly manageable with the right approach. Start with diet and habit changes, and seek medical advice if symptoms persist. Long-term relief often comes from consistency and a personalized treatment plan.

Would you like a printable reflux-friendly diet plan or symptom tracker to help manage your condition?