The benefit of Yoga for Kids

Before the global pandemic, kids had a highly active lifestyle as they were part of many co-curricular activities and outdoor games. But, with this pandemic spreading its wings, the only choice to stay safe is to be indoors. So, in tough circumstances like these learning yoga is a useful activity. By learning yoga poses, the core strength of the kids, their endurance and aerobic capacity enhances to a great extent. According to studies, yoga helps in boosting resilience, concentration, memory, academic scores, self-esteem. It also works miraculously in minimizing stress and anxiety in kids. 

Things to think about before enrolling for an online yoga class

For toddlers and kids, yoga is a highly beneficial activity and their bones are quite flexible and the risk of injury is minimal. So, make sure you enroll your kids in yoga classes online where they practice yoga under expert guidance or your supervision. Practicing breathing activities or getting involved in asanas helps in strengthening immunity in toddlers. However, for children of adolescent age, precautionary yoga is advised as there is a high risk of overstretching bruises in them. If your child has any existing physical injury or any other issue with respect to bone growth, consult your physician or physiotherapist before enrolling for yoga classes online and practicing hardcore yoga asanas.