Yoga poses are an extremely relaxing activity for kids and a great workout for adults. It paves a way to help your kids relieve stress effectively and think positively. Here are some yoga for fitness and health that Koachme teaches for kids to stay healthy & happy. These poses have an array of benefits like good digestion, metabolism, hormone secretion, blood circulation thereby helping in best stress management. 

1. Child’s Pose

A child’s pose is a perfect stress reliever that has a bundle of hormonal and metabolic benefits. It is an excellent pose for relaxing too. The child pose is easy to perform and helps your kid in better blood flow and flexibility. For the comfort of your kids, they may practice on a soft cushion or sponge instead of a bare floor. 

2. Tree Pose

The tree pose teaches your children the technique to balance cognitive control and helps them utilize their nervous system effectively. This pose again is highly useful during this pandemic as it helps them get out of the sedentary lifestyle and exposes them to some active movements. The nervous system has to be flexible and active for a healthy body especially in kids.

3. Thunderbolt Pose

The thunderbolt posture in yoga helps kids in improving their digestion, metabolism and blood circulation. Eating, attending class and resting is the routine for many kids during pandemic lockdowns. It isn’t definitely a healthy flow to follow. Such yoga poses help them digest food easily and help their body absorb necessary nutrition to stay healthy. 

4. Crocodile Pose

The crocodile pose is a restorative yoga posture that supports the stimulation of the central nervous system. It also boosts the respiratory system in kids. With Covid-19 affecting the respiratory organs to a large extent, such yoga postures help kids in leading a healthy lifestyle. 

5. Legs Up the Wall Pose

It is again the best yoga posture that helps your nerves and ensures stable blood circulation. Covid 19 creates an impact on blood flow and causes blood clots in different parts of the body. Give your kids the strength to overcome this defect with exposure to such healthy hobbies through online hobby classes for kids. They also offer great relaxation to children’s pandemic routine.