In what volume and how frequently penis envy mushrooms should the mushrooms be consumed? What would you recommend in this regard to any of your guests? We're talking about a unique product with a lot of gastronomic eventuality, with which we can make exquisite medications and make a difference in our menu. Its multitudinous healthy parcels must be stressed.

In addition, it's an component suitable for all cult, including insectivores and insectivores, which allows a wide versatility in the kitchen as a trim for meat or fish, in mists and creams, in climbed eggs, salads, with pasta dishes, rice dishes

Still, it's a food that commands respect and requires some caution. Let's dig a little deeper into its features.

What benefits does the consumption of mushrooms bring to our diet?

In general, if our diet includes a small quantum of mushrooms on a regular base, it'll be corroborated by its nutritive characteristics, among which we punctuate its high fiber content. The loftiest fiber content of all cultivated mushrooms is plant in shitake, an comestible mushroom native to East Asia that's now cultivated in numerous countries.

Mushrooms also stand out for containing antioxidants, B vitamins, folic acid and minerals. On the other hand, they're useful in precluding cancer and cholesterol.

Another important benefit is that they're veritably rich in water, which is why they contribute to the hydration of our body and make us feel full with veritably many calories. Thus, they're a recreating element in weight loss diets.

They're suitable for all types of public, although this food is especially recommended for people who suffer from the following problems

• Rotundity or fat
• Constipation
• Iodine insufficiency
• Potassium demand

Still, mushrooms have a certain character for being inedible. Let's see what's true in this idea that we find relatively wide.

Are mushrooms really inedible?

The answer is that they aren't easy to digest foods. They contain macromolecules that are delicate for the mortal stomach to reuse. Mushrooms contain chitin, a chemical emulsion that can beget stomach pain and heaviness. Thus, it's judicious to consume them in temperance, in small amounts, and avoid them at regale time. Two other veritably important aspects to consider is that you have to cook them and bite them veritably well.

In the face of digestive problems or a history of heavy digestion, it's judicious to do with special caution, reduce their consumption and, if they do, always take them well cooked.

It's recommended to control its consumption in cases of renal insufficiency, a pathology in which it's necessary to control potassium input.

If there are high situations of uric acid it's also advised to circumscribe the consumption of mushrooms.