Mushrooms such as shiitake mushrooms lead to healthier-looking skin due to being rich in specific skin-loving nutrients like selenium, Vitamin D, and key amino acids.

These nutrients are utilized by skin cells, room920 with selenium acting as an antioxidant protecting against UV damage and further oxidation in the skin.

Selenium plays a key role in protecting skin from oxidative stress and UV damage that accelerates signs of aging. It also protects skin cells from further damage, which damages their function. Selenium is also necessary for DNA synthesis. Our skin cells have a rapid turnover rate, and selenium is beneficial in supporting this.

Vitamin D not only protects the skin from the sun but also decreases DNA damage and apoptosis, improving skin health overall. Vitamin D is anti-inflammatory and modulates the immune response, which can assist in improving eczema and psoriasis.




Are mushrooms good for you?
Mushrooms are rich in amino acids, low in carbohydrates, and fats and contain numerous micronutrients like Vitamin D, selenium, phosphorous and potassium.

How many calories in mushrooms?
Mushrooms virtually contain zero calories, and are very low in fat and carbohydrates. Mushrooms are an adequate source of protein.

How many carbs in mushrooms?
The carbohydrate content of mushrooms is very low. The nutrient data shows that mushrooms contain long-chain sugars known as polysaccharides. These particular mushroom nutrition compounds include chitin, beta glucans and alpha glucans which help support and improve the immune system.

How much protein in mushrooms?
Mushrooms are an adequate additional room920 source of protein ranging from 6-10g of protein per 100g.

Are mushrooms high in iron?
Mushrooms themselves are not high in iron but are sources of copper, folate, and B12, which are required for high iron