From mental preparation, the following characteristics can be highlighted: concentration, since the fencer must analyze in seconds what the rival’s movement will be to anticipate and defeat it; the confidence to be able to solve complicated tactical problems; and the development of tactics and strategy, essential for this sport, since knowing the rival, his movements, his skills and strengths will allow him to read the assault in the best way to achieve the point through Fencing Club.

On the corporal and physical side, the following benefits can be found for our body: the coordination between the arms and the legs since each one of the members has different times between them; explosiveness since it allows faster movements to surprise the opponent; long activities, especially those of the legs, improve the elasticity of the muscles; the reflexes that will enable you to react quickly to rival movements and manage to stop their attacks; the movement technique helps improve fine motor skills and proprioception among many other benefits.

For these reasons, fencing at Fencing Clubs near Me is an extremely attractive and beneficial discipline. A complete activity for the body and the mind, where both are in constant development and evolution.

For those of you, who still believe that fencing is just a game with a sword, let me tell you that it is a discipline that combines the mental work of any strategy game, the elegance of ballet, the intelligence and concentration of chess, and the physical effort of any endurance sport. This entire cocktail has five physical and psychological benefits that will convince you. 

Benefits of sports:

Improves flexibility. Based on lunges, the movement of hitting the opponent enhances the flexibility of the thighs, hips, and buttocks, as well as the lower and upper back. Increases leg strength and endurance. The guard position, with the legs bent and the movements forwards and backward, greatly increases the resistance of the legs and muscles. Fencing Clubs In London, correct body posture to strike a graceful pose. In addition, a specific physical form is not necessary. It is gained with training.  

Shape the figure. One of the main concerns when playing sports is that the muscles tend to widen due to increased muscle mass. But fencing, an aerobic exercise, shapes the figure just like ballet, with graceful movements that help lose weight. According to data from London Fencing Classes, up to 400 calories can be burned in a training session. 

Improves physical and mental agility. The body becomes faster in its movements when reacting to the opponents. And the same thing happens with the mind. It thinks faster and faster about the next attack and defense move. Both qualities are extrapolated to your daily life, dynamiting decision-making and speeding up your movements. 

Improves concentration. It is an art of war whose main objective is anticipating the opponent’s movements. The athlete must analyze his situation in seconds, so thought, reflection, and calculation intervene to defeat the opponent. So many acceptances is having that hotels like the Fencing Course London offer fencing classes during your stay, the Program, in its service menu.