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Exercises for Neck Pain Relief
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Neck Stretches
Neck stretches can help improve range of motion and reduce muscle tension in the neck. Examples include neck rotations, chin tucks, and side bends.
Shoulder Stretches
Shoulder stretches can also help alleviate Neck pain by reducing tension in the shoulder muscles. Examples include shoulder rolls and shoulder blade squeezes.
Conclusion:
Incorporating exercises into your daily routine can be an effective way to alleviate neck pain. By stretching and strengthening the neck and shoulder muscles, you can improve range of motion and reduce muscle tension.
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