Blog Information

• Posted By : vickong pun
• Posted On : Jul 13, 2021
• Views : 182
• Category : Education
• Description :

  拔牙專用食譜

  Everybody都知道牙齒對我們生活的重要性，如果牙齒有了各類問題，大部分人都會看牙醫，如果牙齒已經不能治療，那就只有拔牙了。 https://www.dentalmacau.com/uploads/allimg/2020/10/Af6vmq.jpeg" style="color: inherit;box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  拔牙之後首先要面對的就是吃的問題。不要認為自己已經“浴血奮戰”了，就跑去大快朵頤，犒賞自己。

  https://www.dentalmacau.com/uploads/allimg/2020/10/UziY73.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  實際上，口腔小手術后的飲食調養，常常令人頭疼。一方面，你要吃得飽，吃得好，以補充身體所需要的營養；另一方面，小手術會引起局部疼痛和水腫，影響進食，拔牙后若飲食不當，還可能引起創口出血和感染。

  那麼拔牙后怎麼吃才能讓傷口恢復的快些呢？

  https://www.dentalmacau.com/uploads/allimg/2020/10/6ZzM73.gif" style="background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;word-wrap: break-word !important;height: 262px !important;visibility: visible !important;width: 393px !important;" />

  別擔心~給大家提供了一份貼心的“拔牙食譜”~

  
  

  拔牙當天

  01

  冰淇淋

  https://www.dentalmacau.com/uploads/allimg/2020/10/7Jjueu.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  https://www.dentalmacau.com/uploads/allimg/2020/10/eEjiIv.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;height: 14.6667px !important;visibility: visible !important;width: 22px !important;" />拔牙之後吃冰淇淋，不僅可以補充熱量，冰冰的還可以止痛。注意，不要買含有堅果或者果醬的冰淇淋噢~

  02

  布丁

  https://www.dentalmacau.com/uploads/allimg/2020/10/ai2IJr.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  03

  涼牛奶

  https://www.dentalmacau.com/uploads/allimg/2020/10/yIJF3a.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  04

  果汁

  https://www.dentalmacau.com/uploads/allimg/2020/10/ZrIfYf.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  https://www.dentalmacau.com/uploads/allimg/2020/10/QZRFvq.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;height: 20px !important;visibility: visible !important;width: 30px !important;" />此時可進食無渣冷流質食物~冷食可使血管收縮而利於止血，並可減輕水腫和疼痛，流質軟食則可盡量減少對傷口的撞擊。總之，要避免小顆粒狀的東西掉到口腔還沒癒合的洞洞里喔~

  https://www.dentalmacau.com/uploads/allimg/2020/10/RJrAz2.png" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="100%" />

  恢復期

  恢復快的話，當天晚飯就可以吃烹飪的食物啦~

  https://www.dentalmacau.com/uploads/allimg/2020/10/V3uyia.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  開始恢復的時候，軟的食物是必然的，更要避免食物過燙，各種重口味自然也先放一放啦~主食主要是粥和麵條，營養的大旗一定是雞蛋羹和魚肉來扛。輔食的話，推薦蔬菜泥和豆腐~

  01

  雞蛋羹

  https://www.dentalmacau.com/uploads/allimg/2020/10/MVjiYr.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  https://www.dentalmacau.com/uploads/allimg/2020/10/fUr2ya.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />小時候的味道~可以加香油調味，蔥花吃的時候記得撇出去喔~

  02

  粥

  https://www.dentalmacau.com/uploads/allimg/2020/10/UZNJj2.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  https://www.dentalmacau.com/uploads/allimg/2020/10/iQb2ee.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />米提前一晚泡上，第二天煮的粥會更軟爛一些。紅棗、小米和紅薯等都能讓白粥的味道更豐富喔~

  03

  蔬菜泥

  https://www.dentalmacau.com/uploads/allimg/2020/10/rM3MJz.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  04

  豆腐

  https://www.dentalmacau.com/uploads/allimg/2020/10/UVZnQn.jpeg" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />

  https://www.dentalmacau.com/uploads/allimg/2020/10/QZRFvq.gif" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" />飲食要清淡，蔬菜要選擇細嫩的，烹調成爛、軟、細碎的形式，可做成醬、沫、汁等食物。不要吃粗糙的食物，如韭菜、芹菜、硬米飯等，以免粗糙顆粒刺激創口，不利於癒合。注意飯菜要溫，不要過熱，以免使血管擴張引發創口出血。不要吸煙喝酒，吃辛辣食物~

  https://www.dentalmacau.com/uploads/allimg/2020/10/RJrAz2.png" style="box-sizing: border-box !important;word-wrap: break-word !important;visibility: visible !important;width: auto !important;" width="100%" />

  拔牙后是需要注意以上飲食的，這點大家千萬不要忽視了，不然對口腔里的危害可是很大的，傷口更會發生感染的情況！！！大家要照顧好自己的牙齒喲~