喝口涼水都牙酸？一招告別牙敏感 ，吃嘛嘛香
都說牙好胃口好
牙齒太敏感喝涼水都酸的不行
除了平常要堅持刷牙
下面這些習慣也能健康牙齒
自然吃嘛嘛香
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綠 茶 恭弘=叶 恭弘
家裡泡過茶的茶恭弘=叶 恭弘可別扔了
綠茶恭弘=叶 恭弘含有兒茶素和氟等成分
有殺菌、防止牙齒被腐蝕的功效
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每天取一點綠茶恭弘=叶 恭弘，咀嚼幾分鐘
可以防治齲齒、緩解牙過敏
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核 桃
常吃核桃可以刺激唾液的分泌
提高了口腔自潔的效率
核桃內含的豐富的維生素
也可以減少對牙齒的外在刺激
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每天吃幾個核桃
咀嚼五分鐘左右
可以起到脫敏的作用
預防牙過敏
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芹 菜
芹菜被譽為天然牙刷
芹菜枝恭弘=叶 恭弘很粗、硬
咀嚼時能夠幫助我們清理口腔
還能夠刺激唾液的分泌
提高口腔自潔能力
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大 蒜
大蒜可以抑制口腔細菌的生長
用生蒜片擦擦牙齒和牙齦
可以緩解牙敏感、牙疼
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大 蔥
https://www.hospitalzh.com/ycbj/ykts/">牙齒髮酸吃什麼都沒勁
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拿一根洗乾淨的大蔥嚼一嚼蔥白
大蔥能夠中和掉口腔里的酸性
可以緩解牙酸癥狀
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生 姜
生薑具有陣痛消炎的作用
如果牙敏感疼得厲害
趕快切一片生薑用牙咬着
可以很快緩解疼痛
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洋 蔥
洋蔥中含有的硫化合物
可以殺死口腔內的病原菌
多吃可以防止齲齒的產生
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少 嗑 瓜 子
瓜子雖然好吃
但是最好不要用牙嗑
不但會形成小缺牙
還會傷害牙釉質
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經常嗑瓜子還可能造成牙隱裂
牙齒會變得很敏感
遇冷遇熱都會酸痛
所以愛吃瓜子還是用手剝比較好
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