Blog Information

• Posted By : phillip mendez
• Posted On : Feb 10, 2023
• Views : 65
• Category : General
• Description : If you're looking for an easy, delicious, and nut-free protein bar that's also vegan, this recipe is perfect for you! Made with sunflower butter, cinnamon, and a hint of vanilla, it's vegan, gluten-free, and nut-free - meaning it's perfect for any diet.
• Location : usa

Overview

• If you're looking for an easy, delicious, and nut-free protein bar that's also vegan, this recipe is perfect for you! Made with sunflower butter, cinnamon, and a hint of vanilla, it's vegan, gluten-free, and nut-free - meaning it's perfect for any diet.

   

  What is Sunflower Cinnamon Protein Bar?

   

  Ingredients:

  1 cup sunflower seeds, soaked overnight in water

  1/4 cup almond milk

  1/4 cup maple syrup

  1 teaspoon vanilla extract

  1/4 teaspoon ground cinnamon

  pinch of salt

  Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. 

  2. In a food processor, blend sunflower seeds, almond milk, maple syrup, vanilla extract and cinnamon until smooth. 

  3. Mix wet ingredients into the seed mixture until well combined. Pat the mixture into an 8x8 inch rectangle on the prepared baking sheet. 

  4. Bake for 15-20 minutes or until golden brown and firm to the touch. Let cool completely before cutting into bars. Enjoy!

   

  How to make Sunflower Cinnamon Protein Bar?

   

  Ingredients:

  1/2 cup sunflower seeds

  1/4 cup almond flour

  1/4 cup rolled oats

  1 teaspoon ground cinnamon

  pinch of salt

  1 tablespoon honey

  1/4 cup melted butter

  Directions: Preheat oven to 375 degrees F (190 degrees C). Line an 8x8 inch baking dish with parchment paper. In a food processor, grind sunflower seeds until they are a very fine powder. Add almond flour, rolled oats, ground cinnamon, and pinch of salt and pulse until everything is combined. Pour mixture into the prepared baking dish. Bake for 25 minutes or until lightly golden brown. Let cool for 10 minutes before cutting into 12 bars. Melt butter in a small saucepan over medium heat. Add honey and stir until both are combined and bubbly. Pour melted butter over top of cooled bars and enjoy.  Click here luvmaman

   

  Ingredients

   

  Ingredients:

   

  -1/2 cup sunflower seeds

  -1/4 cup almond flour

  -1/4 teaspoon cinnamon

  -pinch of salt

  -1/4 cup cold water

  -1 tablespoon olive oil or melted butter

  -1 teaspoon vanilla extract 

  Directions: Preheat oven to 350 degrees F. Line a 9x13 inch baking dish with parchment paper. In a food processor, pulse the sunflower seeds until they are finely ground. Add in the almond flour, cinnamon, and salt and pulse until combined. With the machine still running, add in the water and olive oil or butter. Process until the dough forms clumps. Pour the dough into the prepared baking dish and spread it out evenly. Bake for 20 minutes, or until golden brown. Let cool completely before slicing into bars. Enjoy!

   

  Directions

   

  Creating a delicious, nut-free recipe for the Sunflower Cinnamon Protein Bar couldn’t be easier!

   

  1. Preheat your oven to 350 degrees Fahrenheit. Line an 8x8 inch baking dish with parchment paper and set aside.

   

  2. In a medium bowl, combine 1 cup of almond flour, 2 tablespoons of honey, 1 teaspoon of cinnamon, and ½ teaspoon of salt. Stir until well combined. Set aside.

   

  3. In another medium bowl, combine 1 cup of sunflower seeds, 2 tablespoons of honey, 1 teaspoon of cinnamon, and ½ teaspoon of salt. Stir until well combined. Set aside.

  4. Once both bowls are fully mixed together, pour the dough into the prepared baking dish and spread it out evenly using a spatula or your hands (it will be thick). Sprinkle the sunflower seed mixture on top of the dough and press it down gently with your fingers so that it is evenly distributed throughout the bar. Bake for 25-30 minutes, or until golden brown and firm to the touch (and let cool completely before slicing). Enjoy!

  Nutrition Facts

  Sunflower Cinnamon Protein Bar Recipe

  Ingredients: 

  1 cup roasted sunflower seeds 

  1/2 cup almonds, chopped 

  1/4 cup honey 

  3 tablespoons apple cider vinegar 

  1 teaspoon vanilla extract 

  1/4 teaspoon ground cinnamon 

  Pinch of salt 

  6 tablespoons unsalted butter, melted 

  2-3 tablespoons natural almond flour* (or more if needed) 

  1 tablespoon coconut sugar or other sweetener of choice** 

  Instructions: Preheat oven to 350 degrees F. Line a 9x13 inch baking dish with parchment paper. In a food processor, pulse sunflower seeds until they are a medium texture. Add almonds and honey and pulse until everything is finely chopped. Add apple cider vinegar, vanilla extract, and cinnamon; process until ingredients are fully combined. Pour mixture into the prepared baking dish. Dot top with melted butter and sprinkle with almond flour (if necessary). Bake for 20 minutes or until golden brown and set aside to cool completely. Enjoy! *If using store-bought almond flour, make sure it is gluten-free **See note about substitutions below Nutrition Facts Serving Size 1 bar Calories 210 kcal Total Fat 15 g Sodium 63 mg Carbohydrates 10 g Dietary Fiber 5 g Sugars 7 g Protein 6 g

   

  Conclusion

  Sunflower Cinnamon Protein Bars are a delicious and nutritious snack that can be enjoyed on-the-go. Made with only natural ingredients, they are perfect for people who want to stick to a plant-based diet or those looking for an easy and tasty way to boost their protein intake. Not to mention, they taste great! If you're looking for a healthy snack that you can enjoy guilt free, give these bars a try.