Blog Information

• Posted By : Physiotherapy Room
• Posted On : Mar 11, 2023
• Views : 86
• Category : General
• Description : Fitness and rehabilitation home health care store . We sell various fitness products, orthopaedic braces and supports, ice and heat packs, surgical recovery products, home massage therapy products. We service all of Canada. Our health professional staff are here to help you pick the right products for your specific needs.

Overview

• Repetitive tasks, such as typing, can often lead to wrist pain. With many of us working from home in less-than-optimal ergonomic workstations, wrist pain can be another significant stressor. Posture affects our whole body.
  
  
  Preventing Wrist Pain at Home
  
  
  
  
  
  
  Contrary to popular belief, there is no "perfect posture." A better saying is, "the next posture is the best posture." We should be mindful of our positioning and shift when needed. Some postures put more stress on the body than others, such as a forward head, rounded shoulders and slumped spine.  Visit us for more information :- physio supplies online
  
  
  
  Our wrists' positioning affects our comfort when working and our speed and efficiency (Qin, 2013). Researchers compared the results neutral, flexed, extended and ulnar deviated (bend out) wrist position on forearm muscles. They found a neutral wrist position resulted in less muscle stress than any other wrist posture (Qin, 2013). Wrist extensors had more significant stress than wrist flexors in all typing positions (Qin, 2013). When typing, wrists should be neutral, with fingers, hands and arms all pointing towards the screen.
  
  
  Posture
  
  
  
  
  
  Posture can change depending on which device you use for work (Yu et al., 2018). Comparing the neck and wrists' position between a desktop computer, laptop, tablet, and smartphone users. Desktop computer use resulted in less neck flexion and shoulder elevation than the other devices (Yu et al., 2018). Interestingly laptop users had greater wrist flexion and ulnar deviation (wrist bend out) than desktop users (Yu et al., 2018.). These postures are due to higher keyboards and lower screens, which is also the case for tablets and phones. Ideally, we should be seated at our desk with the screen at eye height, shoulders relaxed, desk height around the elbow's level, shoulders over our hips and feet comfortably on the ground. Placing a second motor on an elevated surface or a second keyboard with the laptop placed on the higher surface creates a setup similar to a desktop computer with a laptop. This change will lift the screen height and reduce neck flexion while also decreasing flexion of the wrist by lowering the keyboard. The back and chest positioning can be corrected with ergonomic chair supports for the lumbar or thoracic spine. 
  
  
  It can be difficult to think out keeping our body in these positions while working. To help with this, I like to set a timer for every 30-60 min to help remind me to relax and think about my position. 
  
  

  Wrist Range of Motion
  
  
  

  Simple range of motion exercises, such as wrist rolls, or flexion and extension can help prevent stiffness. These gentle movements can be done many times a day as needed. Visit us for more information  :- physiotherapy accessories

  They help to lubricate our joints as well as bringing blood flow and movement to our muscles. 
  
  

  Forearm Stretches
  

  Forearm stretches are another great tool to help the wrist. 

  Forearm extensors are stretched with the arms out straight in front with the fingers pointed straight down. Using your other hand apply light pressure to allow for a comfortable stretch. This stretch is very important as the extensors are used in typing and other repetitive tasks and have a tendency to get tight. 

  To stretch your flexors simply flip your arm!
  
  

  About These Exercises
  
  

  The physio products website does not provide specific medical or physiotherapy advice of any kind.  All content on The physiotherapy products website including text, images, video, graphics, documents and other information, provided by The Physio Store Inc. does not constitute medical advice of any kind, and is not intended to be, and should not be, used to diagnose or identify treatment for a medical condition and may not be relied upon by you as medical or health care advice. You are advised to always seek the advice of a physician and/or qualified physiotherapist or other health practitioner in your area BEFORE taking any action, ordering or starting to use any product or exercises from our website.

  The Physio Store Inc. is not responsible or liable for any failure to follow the foregoing advice.