style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);widows: 1;color: rgb(62, 62, 62);font-size: 16px;font-family: 微軟雅黑;box-sizing: border-box !important;overflow-wrap: break-word !important;">如下圖所示，選擇軟毛牙刷，將牙刷頭與牙齒表面成45°角，斜放並輕壓在牙齒和牙齦的交界處。
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接下來，在牙齦和牙齒交界處輕輕做小圓弧狀來回刷，上排的牙齒向下、下排的牙齒往上輕刷（要輕輕刷，不可用力過猛），確保每個牙齒的表面都被刷到，並注意輕刷牙齦；
牙齒的内面是最容易藏細菌的，也是最不容易刷到的地方牙刷豎起，同樣成45度角斜放，上排牙齒向下，下排牙齒向上提拉輕刷；
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對於牙齒咬合面，要將牙刷傾斜，與咬合面垂直，力度適中來回刷。建議選擇保健牙刷，保健型牙刷的動感刷毛可發揮不同部位的獨特作用，分別深入清潔牙面及牙間縫隙；靈活纖薄的刷頭，令難以觸及的后臼齒也被清潔乾淨。
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刷上下前牙的内面時，應將牙刷豎起來，利用牙刷前端的刷毛沿牙縫上下以小圓弧刷動。
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最後一步就是輕刷舌頭表面了，由內向外輕輕去除食物殘渣及細菌，讓您的口氣保持清新。
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