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• Determine how many calories you will need to consume each day by referencing your Nutrition Guide that came with your workout program. Keep in mind that those guidelines that are set in the book are what you should follow and not that on the calorie...أكثر منDetermine how many calories you will need to consume each day by referencing your Nutrition Guide that came with your workout program. Keep in mind that those guidelines that are set in the book are what you should follow and not that on the calorie counting program that you're using. Depending on the workout program you may actually need to eat more then what you think you need to because your body is going to be burning a lot of fuel.
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