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What You’ll Learn: How IMS/Dry Needling Works...plus
What You’ll Learn: How IMS/Dry Needling Works Benefits of the Treatment Who Can Benefit If you're struggling with chronic pain or muscle tightness, IMS Dry Needling might be the solution you need.
Visit us at: 10667 113 St, Edmonton, AB, Canada, Alberta
Call us: 587-409-1754
Website: https://instepphysio.ca/dry-needling-therapy-edmonton-ims/,
Email us: info@instepphysio.ca
Remember: The tips shared in this video do not replace medical advice. Always consult with a registered medical practitioner for personalized care.
Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
10667 113 St NW, Edmonton, AB T5H 3H6
(587) 409-1754
Mon–Fri: 8 am–8 pm | Sat: 8.30 am–4 pm
https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/
Warm-Up...plus
Warm-Up Properly: Prepare your muscles with dynamic stretches before any activity.
Stay Hydrated: Keep your muscles supple and reduce the risk of cramps and strains.
Strengthen Muscles: Engage in regular strength training to support your joints.
Follow these tips and stay ahead of injuries with our guidance!
Call 587-409-1754 to learn more and book your session today.
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