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Sitting for long hours can put extra strain on your lower back, leading to discomfort or pain. Take regular breaks, stretch, and maintain good posture to keep your spine healthy! If you're dealing with back pain, visit us at In Step Physical Therapy for
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Welcome to Ask Giri - The Physio Show !
In today's video, Giri explores the complex concept of pain. 🧠💡 Understanding pain is essential for effective treatment and management. Giri breaks down pain, explains why we feel it and explains how it... more
???? Welcome to Ask Giri - The Physio Show ! ????
In today's video, Giri explores the complex concept of pain. ???????? Understanding pain is essential for effective treatment and management. Giri breaks down pain, explains why we feel it and explains... more
Different types of pain
How pain affects the body and mind.
Effective physiotherapy treatments
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