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ayurvedic medicine sleeping piles Ayurveda views sleep as an essential pillar of health and emphasizes the balance between the mind, body, and spirit for optimal well-being. According to Ayurvedic principles, imbalances in doshas (energetic forces) can disrupt sleep patterns. To restore balance and promote sound sleep, Ayurveda offers a holistic approach that involves lifestyle modifications, herbal remedies, and relaxation techniques.
