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Health Fitness
Metabolism is the process by which your body converts food into energy. It's also the rate at which your body burns calories. Metabolism affects how much weight you can gain or lose, and whether you're likely to stay slim or become overweight.The metabolism of an average person who is not physically active slows down by about 5% each decade after age 20.Because fewer calories are expended each day when the metabolism slows due to a bad diet or insufficient activity, losing weight becomes more difficult.
https://www.humanhealthfitness.com/what-is-the-connection-between-metabolism-and-weight-loss
31 de octubre de 2021
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