Sleeping feels like a pretty cut-and-dry process, but your body goes through a lot when you drift off into dreamland. There are multiple stages of sleep, and you cycle through them multiple times during the night. While experts recommend getting seven to ...

You're laying in bed trying to sleep when you suddenly feel a faint ache in your legs. The more you focus on it, the worse it gets. Before you know it, you're dealing with full-on pain that keeps you up for hours.

Women are constantly fighting through an uphill battle to gain respect and equality. While modern feminist movements have made great strides for women, there's still a long way to go.

Obesity is a growing problem in the United States and beyond. Unhealthy processed foods are more affordable and easier to access than healthier options, setting the stage for dangerous eating habits for future generations.

Do you want to get a cat but are worried about needing to seek relief for cat allergies constantly? Don't worry: There are some great hypoallergenic cat breeds to raise.

Losing weight can be a monumental uphill battle. Many factors contribute to weight gain. In addition to a poor diet and sedentary lifestyle, health conditions, hormonal changes, and aging can come into play. Despite your best efforts, dropping those extra...

Proper nutrition is a must for children. But how do you ensure that your kid is getting everything they need? Youngsters are notoriously picky, and they'd choose to eat nothing but junk food if given a chance.

Studio apartments can be economical solutions when you don't need a lot of space, but what happens when you decide that you want to get serious about fitness and create a home gym? This is a situation many studio apartment dwellers find themselves in ever...

Are you looking to lose weight fast? You're not alone. Many people constantly try new ways to drop excess weight and achieve the slim figure they've always wanted. The ongoing quest for the perfect weight loss routine paved the way for questionable fad di...

When the spring season rolls around, Kansas seasonal allergies run rampant. The weather is perfect for trees, plants, and grass to release airborne pollen, irritating those with sensitivities. If you have asthma, sensitivities are more than just a mild ir...

As a society, we've come a long way in treating mental health. In the past, issues were taboo, and many brushed disorders under the rug to ignore them. Luckily, people take mental health more seriously, making it easier than ever to get help.

Monkeypox is a rare disease that's recently caused some panic in some parts of the world. It affects many in central and western Africa every year. However, outbreaks in non-endemic countries are causing worry of another widespread pandemic.

When some think of strength training, they automatically envision those gym enthusiasts bulking up and building mass. While you can use strength training to transform your body, it has many other benefits.

Victoza is a medication that has helped many people manage their Type II diabetes since its release in 2010. The injectible is a non-insulin medication that helps to improve blood sugar levels with a regular diet and exercise.

When most people think of animal allergies, they automatically go to dogs, cats, and their dander. But other animals can cause unwanted allergic reactions, too. Take, for example, horses!