The next important thing to consider is fat stores. Ladies carry more fat than men. The body of a woman is meant for pregnancy and breastfeeding. These two biological processes require body fat. If a man and a woman both lose one pound each, the lady

The next important thing to consider is fat stores. Ladies carry more fat than men. The body of a woman is meant for pregnancy and breastfeeding. These two biological processes require body fat. If a man and a woman both lose one pound each, the lady will still leave more calories behind than the male of the same mass and height.

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