According to a survey it is estimated that about 70% of the American population suffers from being overweight. Overweight individuals not only face difficulty in mobility but also may become a victim of several diseases and disorders that can be fatal

According to a survey it is estimated that about 70% of the American population suffers from being overweight. Overweight individuals not only face difficulty in mobility but also may become a victim of several diseases and disorders that can be fatal as well. The general ailments that are commonly associated with overweight are knee cramps and common cold. Overweight individuals are prone to various serious ailments like heart disease, cancer and diabetes to a great extent. The following are some weight loss tips that can be useful for you to reduce your weight efficiently.

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