Don't start to celebrate yet if you lose 15 pounds in two weeks because when you lose weight quickly, chances are, you tend to lose muscle and water instead of fat. Muscle tissues are important in keeping our metabolism high. When you lose muscle, the

Don't start to celebrate yet if you lose 15 pounds in two weeks because when you lose weight quickly, chances are, you tend to lose muscle and water instead of fat. Muscle tissues are important in keeping our metabolism high. When you lose muscle, the amount of calories that you will lose everyday will also decrease. A successful weight loss is when you lose your weight slowly. Go for a weight loss of no more than 2-3 pounds per week.

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