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Exipure There are plenty of apps that can help you monitor your calorie intake, and you can do it with a pen and paper. Logging and tracking your calorie intake can help you reach your goals. Foods high in carbohydrates and refined sugars don't actually reduce hunger, so in the end your body is looking for more. Instead, eat more fibrous foods like whole-grain breads, oatmeal, vegetables, fruits, beans, legumes, and chia seeds. Exipure South Africa If you don't have an exercise routine planned, walking is a good starting point. Walking 50 to 70 minutes a week can help reduce visceral fat.
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