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- Última actualización: 2 de octubre de 2023
- Unido: 26 de julio de 2023
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Gogoherbs Gogoherb publicó una nueva entrada de blog:2 de octubre de 2023
In today's fast-paced world, maintaining optimal health can be challenging. - 26 de julio de 2023Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a Women’s health, woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps...MásHealthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a Women’s health, woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.
Women’s health
Heart disease is the leading cause of death for American women. In the United States, 1 in 4 womenTrusted Source dies from heart disease. Exercise is one of the best ways to prevent heart disease and keep your ticker strong. It’s also beneficial for your mental and bone health.
Aim for 30 minutes of movement at least four days per week. Aerobic, or cardio, exercise is best. This includes:
walking
jogging
dancing
swimming
Mix routines up and keep your exercise plans exciting by trying different activities. Invite a friend to join you for accountability and encouragement.
Cardio alone isn’t enough for optimal health and fitness. You should combine it with some type of strength training. Strength training... Menos - Gogoherbs Gogoherb acaba de registrarse. ¡Di hola!26 de julio de 2023
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Healthy habits are the best way to avoid disease, prolong your life, and live more happily. But in the chaos of a Women’s health, woman’s daily life, healthy living may take back seat to chores, work, busy schedules, and more. Take these simple steps toward a longer, healthier life.
Women’s health
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