Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Focus on portion control and limit processed and sugary foods.

One of vitamin D's key tasks is to aid in the absorption of calcium from the intestines. Adequate vitamin D levels are required for the body to absorb and use calcium, which is critical for healthy bones and teeth. The body may struggle to maintain correc...

Age is a factor that frequently makes ED worse, particularly as a man approaches his fifties. Although ED can develop in younger men, it typically follows surgery or injury to the penis.