What are some alternatives to the Ketogenic diet and supplements?
If you want to lose weight in a safe and effective way, you have several choices. First of all, the best ways to lose weight and keep it off are to eat well and exercise regularly. You

What are some alternatives to the Ketogenic diet and supplements?
If you want to lose weight in a safe and effective way, you have several choices. First of all, the best ways to lose weight and keep it off are to eat well and exercise regularly. You might also want to work with a registered dietitian or a personal trainer to make a plan that fits your needs and goals. Green tea extract [3, 4], caffeine, and conjugated linoleic acid are some other dietary supplements that have been shown to help people lose weight (CLA).
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