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Prima Weight Loss Basically, fat burning is such a big problem for us because we eat too many carbohydrates. As a result, our body uses these carbohydrates to generate energy and not the fats, which then accumulate in various parts of the body and form pockets. You can counteract this by putting your body in ketosis. When the body is in ketosis, the body automatically prefers fats for energy. These fats are then converted to ketone bodies in the liver, which the body can use as a source of energy.
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