
Loading ...
-
Keto Advanced her limits too far and possibly risking injury or uh under recovery that sort of thing she needs to very much listen to her body but also run that line of i'm going to get consistent daily activity but i'm also not going to try to overdo... moreKeto Advanced her limits too far and possibly risking injury or uh under recovery that sort of thing she needs to very much listen to her body but also run that line of i'm going to get consistent daily activity but i'm also not going to try to overdo it and possibly injure myself you see i we much prefer when somebody's just starting out to just get some consistent activity uh the yoga that you talked about the daily yoga is amazing yoga is not just for super flexible people yoga is not for the bendy people or anything like that all those people that you see on instagram putting themselves in all sorts of weird positions and like that yoga is about movement of the body and especially very very good for the spinal health because it does in every yoga class you twist your spine you know transversely back forward side to side so it's very important that people have good mobility and when people are morbidly obese anything that moves your body can burn a decent amount of calories so yoga especially... less
-

Loading ...
There are no more results to show.