Poor Sleep Habits: If you are constantly going to bed after midnight you will slowly get burned out as your body recovers at its peak between 10pm-2am. A sleep cycle which is late one day early the next will throw you off as well. The body loves a solid

Poor Sleep Habits: If you are constantly going to bed after midnight you will slowly get burned out as your body recovers at its peak between 10pm-2am. A sleep cycle which is late one day early the next will throw you off as well. The body loves a solid circadian rhythm so try to keep to a pattern, ideally in bed by 10pm and stick to it.