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- Member Type: Regular Member
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- Last Update: February 12, 2020
- Joined: February 12, 2020
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February 12, 2020 ·
Poor Sleep Habits: If you are constantly going to bed after midnight you will slowly get burned out as your body recovers at its peak between 10pm-2am. A sleep cycle which is late one day early the next will throw you off as well. The body loves a solid
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Poor Sleep Habits: If you are constantly going to bed after midnight you will slowly get burned out as your body recovers at its peak between 10pm-2am. A sleep cycle which is late one day early the next will throw you off as well. The body loves a solid circadian rhythm so try to keep to a pattern, ideally in bed by 10pm and stick to it.
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- First Name CircO2
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- Birthday April 4, 1994
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