المجموعات

• fitnesscheif.com/evo-elite-keto-read-science-based-analysis/

  أعضاء ١

  your calories from fat and from protein and very few from carbs that's the key high glycemic carbs are the bad ones pasta bread potatoes rice processed foods a lot of grains even whole grains sometimes can cause spikes in blood sugar now there's some other really cool carbs one of them is called resistance starch now https://www.fitnesscheif.com/evo-elite-keto-read-science-based-analysis/