معلومات العضو
- نوع العضو: عضو عادي
- مشاهدات الملف: ٢٧٦ views
- اصحاب: صديق ٠
- اخر تحديث: ٢٨ أكتوبر، ٢٠١٩
- انضم: ٢٨ أكتوبر، ٢٠١٩
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٢٨ أكتوبر، ٢٠١٩We will be able to congest every muscle that we have to train that day. Routines are usually shorter. We can train each muscle with several exercises attacking it from different angles. Disadvantages of training each muscle 1 time per week We will suffer...أكثر منWe will be able to congest every muscle that we have to train that day. Routines are usually shorter. We can train each muscle with several exercises attacking it from different angles. Disadvantages of training each muscle 1 time per week We will suffer permanent laces. If we do not train well, we will have to wait 1 week to do it again. Except for people with spectacular genetics, this approach will be more beneficial for athletes who are using chemistry as competition bodybuilders. Little increase in strength. Most boring and tedious routines. Train each muscle 2 times a week A typical training classic for Monday, Tuesday, Thursday, Friday. With this approach the famous routines, torso / leg and also the pull / push are used. Personally I think it is the most popular and used approach with the most benefits for the average athlete. The muscles are stimulated approximately every 72 hours. Advantages of training each muscle 2 times per week By training each muscle twice a week, we can do 1 more training... أقل - لقد وقعت joseph hood للتو. قل مرحبا!٢٨ أكتوبر، ٢٠١٩
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معلومات شخصية
- الاسم الاول joseph
- الكنية hood
- جنس الذكر
- عيد الميلاد ٤ فبراير، ١٩٩٠
معلومات الاتصال
- موقع الكتروني http://dxncodestrike.info/
تفاصيل شخصية
- عني Do not know how many times per week to train each muscle? Here you will find the advantages and disadvantages of the most used frequencies with the most useful information.
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