Mental health is an essential aspect of our overall well-being, yet it is often neglected due to the stigma surrounding it. In India, mental health is still considered a taboo, and many people avoid seeking help. However, it's crucial to break this stigma...

Sleep is a vital component of our overall health and well-being. Not only does it help our bodies to repair and rejuvenate, but it also plays an important role in our mental health.

It is very obvious that everyone wants to live a happy life but the fact is not all people are lucky to live a happy life.