Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself

Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world. Visit https://mindsetchronicle.com/products/heartwork

This hypnosis can help you to enjoy exercise. When you are exercising, you improve your muscle strength, cardiovascular and respiratory health, sleep, metabolism and you prevent obesity. It can be difficult to exercise, and you may feel tired, and your

This hypnosis can help you to enjoy exercise. When you are exercising, you improve your muscle strength, cardiovascular and respiratory health, sleep, metabolism and you prevent obesity. It can be difficult to exercise, and you may feel tired, and your muscles and joints may ache. Visit https://mindsetchronicle.com/products/enjoy-exercise