Diet Chart
Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values. This is a normal healthy diet & can have

Diet Chart
Adapting to a healthy lifestyle brings a definitive outlook in life. This post is about 2000 Kcal Bengali Diet Plans. This has gain been divided into veg & non-veg options for both calorie values. This is a normal healthy diet & can have different results on different individuals. It get on body transformation goal. This diet can help in weight loss & even for defense of great health. Following a average calorie diet plan with an adequate amount of workout keeps and you fit healthy. It is designed in much a way that it doesn’t leave you starved and deficient of nutrients. To take details on calculations on how to lose fat please read this post. Fat loss calculation made normally. For convenience, total calories are divided into thrice meals throughout the day. Following a 2000 kcal diet plan may help in mild to moderate weight loss, if accompanied by the appropriate workout in a calorie poverty only. For more information click here Diet Chart
2000 KCAL AND ODIYA VEGETARIAN DIET CHART
EATING TIME FOOD ITEAMS AMOUNT OF FOOD CARBS+FIBERS PROTEIN FAT CALORIE
Breakfast Tea with skimmed milk 100ml 5 3 2 47
Oats 50gm 34 6.6 3.45 186.5
Cucumber (Peeled) 50gm 1.1 0.3 0.1 6
Cashews 5 2 1 4 45
Flax Seeds 2 tsp=6g 2.7 1.32 0.3 18.8
Lunch Moong Dal 100gm 18 8 5 149
Brown Rice 100gm 75 9.7 2.5 350
Amul Masti Dahi 50gm 2.2 2.05 1.55 31
Begun Pora (100g Egg Plant 50g Onion 10.55 1.55 0.7 45
Jhinga Posto (200g jhinga, 20gm Poppy Seeds) 18 5 2 85
Olive oil or Canola oil 1TBSP 0 0 15 135
Post Workout Whey Protein (80%) 1 Scoop 2 25 2 125
Pomgranate 100gm 19 1.7 1.2 83
Tea Time Tea in skimmed milk 100ml 5 3 2 47
Dinner Matar Paneer (100g green peas,100g skimmed milk paneer) 18.9 31.2 2 208
1 Roti 25gm Aata 18.12 3.6 0.495 91.5
Nutrella Soya Chunks 50gm 16.5 26 0 172.5
Cucumber (Peeled) 100gm 2.2 0.6 0.2 12
Amul Butter Milk 100ml 2.25 1.7 1.5 29.3
Olive oil or Canola oil 1TBSP 0 0 15 135
Total 252.52 131.32 60.995 2001.6

For more information click here Diet Chart