It is evident that the accepted practice of using the treadmill for 30 minutes or more, is not as effective as first thought. The people that are using the gym's treadmills do not appear to be losing fat,or at any observable rate, as you would expect.

It is evident that the accepted practice of using the treadmill for 30 minutes or more, is not as effective as first thought. The people that are using the gym's treadmills do not appear to be losing fat,or at any observable rate, as you would expect. They may have been going to the gym for a while and still not see the results they would like to. Now, they may still be eating the wrong kinds of foods, and other factors may contribute to their lack of fat loss, but maybe what they are doing or how they are going about it, is not the answer.Another technique that is beginning to emerge is to use interval resistance training. The advantages are that it takes less time and has less harmful impacts on your body as can be caused by the pounding to your joints caused by exercises like running or jogging.Your body will adapt if any exercise you do is the same all the time. That exercise then becomes the normal amount of activity the body does in a day, and it will adjust to it.

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