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Diamond 247 Keto And after the insulin released to neutralize sugar drastically reduces this sugar itself, a strong feeling of hunger and a desire to satisfy it immediately return. What kind of calorie counting can be discussed if your body is hungry at... moreDiamond 247 Keto And after the insulin released to neutralize sugar drastically reduces this sugar itself, a strong feeling of hunger and a desire to satisfy it immediately return. What kind of calorie counting can be discussed if your body is hungry at the level of chemical reactions? That is why you should consume more foods with a low glycemic index. The most “insidious” products in this regard are sugar (in its pure form and as part of cakes) and white flour. These foods provide short-term satiety and the next phase of an exacerbated feeling of hunger. Those who can not limit themselves in these products are very far from losing weight. It is also important to control the amount of cereals and sweet fruits in the diet: a 150 g portion of porridge eaten at lunch will not hurt, and fruits for snacks between meals should be acidic. Starting to count the number of calories for weight loss, you may notice that some familiar and favorite foods do not fit into your diet. In this case, the best way... less
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