The Importance of Strength and Conditioning for Specialized Athletes

You need strength and conditioning to maximize athletic performance. Functional strength training is essential in developing the muscles, tendons, ligaments, and joints used during

The Importance of Strength and Conditioning for Specialized Athletes

You need strength and conditioning to maximize athletic performance. Functional strength training is essential in developing the muscles, tendons, ligaments, and joints used during sports performance. Off-season athletic training helps you stay conditioned when not playing sports seasonally by improving flexibility, speed, and agility while reducing injury risk factors. To optimize your potential, it's important that you train various physical components that involve power development, as well as preventative measures such as balance or core work, which will help you reach peak levels of functioning. Incorporating a personalized plan into your workouts allows you to target areas specific to your individual needs; build muscle coordination and timing accuracy, allowing you to improve skills on the field.

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