Superman's position

Keto Fast 700 to do this activity, lie face down on the floor with your legs and arms loosened up, at that point somewhat raise your legs and arms and come back to the beginning position. Rehash the activity for 30 seconds.
Static

Superman's position

Keto Fast 700 to do this activity, lie face down on the floor with your legs and arms loosened up, at that point somewhat raise your legs and arms and come back to the beginning position. Rehash the activity for 30 seconds.
Static superman
Rehash the past exercise, yet keep the situation with your arms and legs raised on the floor, as appeared in the picture, for 30 seconds.