Anxiety doesn’t always look like panic attacks or visible distress. Sometimes, it wears a smile, meets deadlines, and looks incredibly “put together” on the outside. This is what we call high-functioning anxiety — a lesser-known but very real mental healt...

Mental health doesn’t discriminate, but the way we talk about it — or don’t — often do. Men, in particular, face unique cultural and social barriers that keep them silent even when they're suffering.

We all experience mood swings from time to time—feeling happy one moment and irritated the next. But when these mood changes become extreme, unpredictable, and start affecting daily life, they could be a sign of something more serious, such as bipolar dis...