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Therefore, setting a calendar reminder to cancel—either at the end of the two weeks or at the end of six months—is crucial if that’s your intention. Ciniax Garcinia The Digital plan, which costs $3.07 per week (or about $12 to $15 a month), gives you access to the app and website. From there, you get food and fitness tracking, access to recipes and fitness guides, and a social platform where you can interact with other members and share your successes or frustrations. Studies show that intermittent fasting increases several fat burning hormones, and short-term fasts may even boost your metabolism by up to 14%.
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