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https://mumybear.org/neuro-24/
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Neuro 24 The method includes focusing the breath on a particular item and letting cross of all other mind as attention is constantly skilled at the method of respiration. Find a quiet comfy location to sit and pick a small object inclusive of a rock to vicinity on the ground in the front of you. Focus your eyes and your respiration at the rock and as thoughts inevitably rise up in reality renowned after which launch them permitting them to slip away with every out breath.
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