People on average spend 7 hours a day sitting and this gets increased with time to 10 hours or so on getting older, but the problem is your body is not constructed to remain in a static position the entire day. As a result, longer periods of sitting create a negative impact on your well-being and health.

With Covid-19 still there, many companies have given employees the WFH facility due to which, they are often found to suffer from weakened bones, muscle degeneration, increased headaches, and awful neck strains. The sit-stand desks are the perfect solution to all these problems. They help eliminate all these issues, as they come with great health benefits!

The various health benefits of sit-stand desks

With a sit-stand desk, you can switch between sitting and standing postures and this can get rid of the physical stress that your body endures during working. It not only keeps you active at work but also increases work productivity. These desks are also scientifically proven to be beneficial for increasing your creative sense and improving your concentration ability.

The sit-stand desks not only have the above-mentioned long-term benefits but the short-term ones as well. When you stand, it prevents a dangerous build-up of fats and sugars in your blood.

If you are interested to know how to get the most out of your sit-stand desks then continue reading this blog.

• In order to decide on the sit-stand desk’s height, breathe in and out and then relax your shoulder to make a 90-degree angle with the help of your elbow.
• Now bring the height of the desk just below your forearm.
• With your shoulders stretched apart, both your thighs should run parallel to the ground and your feet should be firmly and appropriately placed on the ground.
• Your wrists must be in line with the forearms.
• Your head should be upright with your ears in line with both your shoulders. The eye must be in line with 1/3^rd of the screen.
• When your rib cage is above your hips, know that your posture is just perfect, as this will mean that you are neither leaning forward nor backward.
• Make sure that your knees are straight and not locked.

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