It's not uncommon to experience neck aches. Muscles in the neck and shoulders get strained when people sit or stand in awkward positions, such as hunching over a desk or a workbench. Likewise, osteoarthritis is a frequent reason for discomfort in the neck.

Neck pain Sydney is usually harmless, but in rare cases, it can indicate a serious condition. If your neck discomfort is accompanied by tingling, weakness, or numbness in your arms or hands, or if your pain radiates into one shoulder or down one arm, you should see a doctor.

Causes

Because it bears the weight of the head, the neck is susceptible to a variety of painful and motion-limiting injuries and disorders. Factors that can contribute to neck discomfort are:

Painful muscle pulls: Muscle strains are commonly brought on by overuse, such as when someone spends too much time slumped over a computer or a mobile device. Muscles in your neck might get strained from doing things as simple as reading in bed.

Diseases: Neck pain Sydney may be a symptom of a more serious medical condition, such as rheumatoid arthritis, meningitis, or cancer.

Impingement on a nerve: Bone spurs or herniated discs in the cervical spine can put pressure on the spinal nerves that exit the spinal column.

Damaged and worn-out joints: The neck's joints are no exception to the general wear and tear that comes with becoming older. Bone spurs, the body's response to repeated stress, can restrict movement and hurt.

Injuries: Whiplash is a common injury sustained in rear-end car accidents. This happens when the head is jerked backwards and then forwards, putting unnecessary stress on the neck's ligaments and muscles.

Conclusion

Most cases of neck pain can be traced back to a combination of slouching and the normal wear and tear of ageing. Keep your head in line with your spine to reduce the strain on your neck.