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How Can I Help Reduce Stress and Anxiety With EMDR Therapy?
Posted By Mark Silvert
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Eye movement desensitization reprocessing (EMDR) therapy has become increasingly popular in the psychological community over recent years due to its effectiveness in treating various forms of anxiety. It is a short-term, experiential psychotherapy that works with the brain’s adaptive information processing system to change the emotional intensity of distressing experiences and memories. By targeting the root cause of the anxiety and gently working with the brain to reprocess the experience, EMDR can help improve symptoms of anxiety in patients, including phobias, performance anxiety, social anxiety, panic attacks, and OCD.
What Is EMDR?
EMDR, or eye movement desensitization and reprocessing, is a type of psychotherapy that has been used since the late 1980s to treat a variety of psychological issues, including anxiety and trauma. EMDR (which stands for eye movement desensitization and reprocessing) is a type of psychotherapy that has been used since the late 1980s to treat a variety of psychological issues, including anxiety and trauma. It is based on the idea that traumatic memories can be stored in the brain in a way that makes them difficult to process.
EMDR involves working with thoughts, behaviors, emotions, and physical sensations similar to cognitive behavior therapy (CBT); however, EMDR is experienced at the moment using bilateral stimulation of the brain. This is done by having the individual focus on traumatic memory and then following either an auditory or visual stimulus. Common stimuli used in EMDR include tracking light with their eyes, listening to alternating tones through headphones, or performing certain body movements.
What Types of Anxiety Can EMDR Treat?
EMDR can be used to treat a variety of anxiety-related issues, including phobias, panic attacks, post-traumatic stress disorder (PTSD), and other forms of anxiety. In many cases, EMDR has been found to be very effective in reducing the symptoms of anxiety, including reducing feelings of distress, reducing avoidance behaviors, and decreasing unhealthy negative thought patterns.
Is EMDR Effective for Treating Anxiety?
Research shows that EMDR is an effective treatment for anxiety and can be a useful tool for individuals who have not responded to traditional forms of treatment. Studies have found that EMDR can lead to significant decreases in symptoms of anxiety in as little as three sessions.
EMDR For Performance Anxiety
Performance anxiety is a type of anxiety that can cause tremendous distress for individuals, especially if it is preventing them from achieving their goals, emdr therapy london has been found to be an effective treatment for performance anxiety, as it can help individuals process their fears and reduce the feelings of distress associated with performance anxiety.
EMDR for a Phobia
Phobias is irrational fears of a specific object or situation that can cause intense feelings of distress. EMDR can be used to process the fears associated with phobias and reduce the intensity of the fear response. This can be done by focusing on the phobic object or situation while being exposed to bilateral stimulation, which can help to reduce the anxiety associated with the phobia.
Overall, EMDR is an effective treatment for a variety of anxiety-related issues, including phobias, performance anxiety, and post-traumatic stress disorder. Research shows that EMDR can lead to significant decreases in symptoms of anxiety in as little as three sessions. If you are experiencing symptoms of anxiety, talk to your doctor or therapist about whether emdr therapy london might be a good treatment option for you.
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