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Suffering From Hair Loss- Learn How to Boost Hair Growth
Posted By Dr. Shikha Aggarwal
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Hair is an important aspect of one’s personality, and everyone desires long and beautiful hair. Like most people, every individual desires to have long hair locks, right? And every time they lose too many strands of hair, one wants to grow them back super quick.
In this blog, Dr. Shikha Aggarwal, the Best Dermatologist in Ludhiana at Bliss Laser Skin Clinic, has put together all tips to enhance hair growth. Keep reading to learn more.
Tip 1: Avoid Washing Hair with Hot Water
In order to promote healthy hair growth, it's important to keep the hair and scalp clean. However, one should avoid using water as hot water might damage the hair and scalp. To promote healthy hair growth, one should use shampoo depending on the requirements of the scalp and type of hair.
Tip 2: Eat Healthy Food
By consuming a healthy diet, one can get healthy hair growth. Hair is comprised of protein. One should include protein-rich foods such as lean meats, fish, dairy products, and tofu in their diet on a daily basis because a lack of protein causes hair loss. Also, healthy fats will ensure that the follicles receive all the nutrition they require.
Tip 3: Brush Gently
Only 10 to 15% of the hair on the head are in their growth phase, so if one brushes too vigorously, one can unintentionally pull out some of those growth-phase strands. Gently treat the hair. One should begin by brushing their hair at the ends when combing as this will prevent it from breaking.
Tip 4: Avoid Using Heat Appliances
Heat styling can damage strands and affect hair growth. One should limit the use of hair dryers or straighteners. Regularly using these heating appliances on the hair can affect hair growth. Therefore, one should avoid doing that.
Tip 5: Get Regular Trims
One should get haircuts regularly. It may seem counterintuitive if one is trying to grow their hair long, but a trim where the hairdresser only cuts the split ends will help the hair grow strong and healthy.
Tip 6: Do Not Brush Wet Hair
Water weakens the hair, so handle it carefully when it's wet. Instead of pulling the hair with a brush to remove tangles after a wash, use a wide-toothed comb. This helps to prevent hair loss.
If one is losing hair even after following the above-mentioned tips, one can consult Dr. Shikha Aggarwal, the Best Dermatologist in Ludhiana at Bliss Laser Skin Clinic. She will do a thorough analysis of the scalp and will suggest some blood tests if required to determine the root cause of hair loss. Treatment like medicines, supplements, growth factor treatments all are offered at Bliss Laser Skin Clinic to reverse hair loss issues and promote new hair growth.
Consult her today at the clinic to get healthy and voluminous hair.
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