Caring for a newborn is a beautiful, special, and amazing experience, but it can also be extremely exhausting and demanding. Not surprisingly, many parents find themselves struggling to stay sane while juggling all the demands that babyhood brings.

If you feel like you’re constantly on the verge of losing it, join the club, but don’t give up hope! There are plenty of ways you can maintain your sanity and enjoy the time you spend with your newborn instead of merely surviving it.

Sleep Whenever You Can

Everyone says it: “Sleep when the baby sleeps!” Although it’s very idealistic advice and isn’t always possible, whenever you find a spare moment, definitely shut your eyes for a few. You won’t regret it. Even if that pile of dishes is piling up, you’ll feel more able to tackle it once you’ve had some rest.

Cook Smarter

No one feels like cooking after weeks of sleepless nights, so there’s no need to even pretend. If you’re exhausted, order delivery! If you haven’t had your baby yet, ask your close friends or family members to organize a meal train instead of giving you gifts. Or, dedicate a day or weekend to cooking meals that you can freeze and eat later. (You won’t regret it!)

Get Moving

Regular exercise and movement can truly help you feel like less of a mombie. Even if you just get out for a walk around the neighborhood once a day, you’ll likely find that you have more energy and feel better all around. If you’re feeling up to it, you can even join a “Mommy and Me” exercise class at your local gym or online.

Search A Trusted Online Forum For Newborn Advice

One of the best ways to get useful tips on combatting parental burnout is to consult with seasoned parents. You can easily do a quick Google search to find an online forum for newborn advice and you may even make a few new friends in the process. If you need the best forum for newborn advice, visit this website.

Make Time For You

Getting some “me time” will help you rest, refuel, and recharge after giving everything you have to your sweet little babe. Depending on your situation, you may want to ask your partner to take the baby for an hour while you go work out, hire a sitter so you and your spouse can enjoy a date night or brunch, or watch your favorite show while your baby snoozes away the afternoon. Your “me time” doesn’t have to be luxurious to provide amazing results.

Recognize That You’re Doing Great Things

Whether the tips from that online forum for newborn advice just didn’t pan out or you’re struggling to find a shirt to wear that doesn’t have spit-up stains on it, just know that you are doing an amazing job raising your baby! Life may feel insane right now but it won’t last forever.

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