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Massage Therapy for Better Sleep
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Massage improves sleep quality significantly. Massage therapy Vancouver relaxes, lowers cortisol, and boosts serotonin, which can improve sleep. Massage relaxes the body, slowing breathing, blood pressure, and pulse rate for better sleep. Massage reduces tension and anxiety, which can induce insomnia. Professional massage therapists can tailor treatments to address specific issues like neck or lower back pain that may be affecting sleep. Touch from a skilled therapist can enhance sleep habits and general health.
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