I'm feeling bad because my physiology is in my down state - slumping, shallow Focused Brain Review breathing, frowning, heavy, looking down. My feelings are heavy like quick sand, just pulling me farther in. My thoughts are supporting the whole process with fantasies and stories of how down I am, how it will last forever, there is no hope. Have you ever noticed that when you're down you feel like it will last forever, but when you're happy, you feel like it won't last at all? That's pretty down.

So, what to do? Here's a few helpful hints to pull you back up, lift you, switch to the positive channel, and pull out of the tailspin. First of all, you are down. When you feel like that, you're vibrating at a slower, lower level than when you're happy. So, energetically, we need to raise the vibration.

Change your physiology! Instead of slumping, bring your shoulders back, take a deep breath and look up! It works. You can't support down feelings when you're body is in an optimistic physiology. Smile, even if you have to fake it by putting a pencil sideways between your teeth so your body at least thinks it's smiling! When you smile, you release endorphins in your brain - the feel good hormones, so get your brain to help you out! Keep the fake smile going until you feel a shift!

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